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This guided imagery takes you on a serene journey by the sea, where you slowly release tension and drift into the rhythm of the waves. As you sink deeper into calm, you find yourself becoming one with the ocean. Feel your body expanding, your breath flowing, and your spirit merging with the vast and gentle power of a whale.
It’s a voyage of release and renewal, inviting you to feel freedom, strength, and belonging in the depths. Let yourself be carried by the tide, embraced by the sea, and discover what it feels like to become something greater and more vast than you imagined.